Welcome to Better Menopause Club! It’s about time we had a place to hang out during menopause. A place where we can learn and enjoy online courses for menopause management, bladder retraining and control, health, exercise and dietary solutions to put us back in charge of our menopause journey. Have a look around the site to see what’s on offer, some info is protected for members only so to retrieve this valuable training and information, click to join Better Menopause Club today.
An Invitation To Join Our Facebook Group
Better Menopause Better Life is a closed Facebook group so you’re free to share your experiences and receive useful information from Tess and get to know some of our members. We are a friendly lot so you’ll be warmly welcomed when you are accepted into the group.
TAKE 5 - AND FEEL ALIVE
About Bladder control
When we realise that we‘re in control of our bodies life takes on a new meaning. With most types of incontinence, bladder control can be improved naturally, through diet and habits.
It’s one of the most useful things we can do – check out what’s going into and onto our bodies, then switch to as natural as possible. Our mini courses help with this and are included in the $5 membership monthly fee.
We can do ourselves a huge favour by researching and investigating what we’re experiencing, what we’ve been told, and then make up our own minds about the direction we will take. If you’re under medication then please don’t do anything drastic about stopping it until you have discussed this with your health professional. All prescribed medication requires a withdrawal protocol.
During menopause, with all the physical and hormonal/chemical changes taking place, urinary incontinence problems can be caused by something in our diet.
When we stop trusting everything we’re told and start testing, we take back the power in our lives. Power to improve our health, our bladder strength and our overall menopause experience.