Welcome to  Better Menopause Club. It’s great to have you here. You can learn and enjoy online courses for menopause management, bladder retraining and control, health, exercise and dietary solutions to put you back in charge of your menopause journey. Have a look around the site to see what’s on offer, some info is protected for members only so to retrieve this valuable training and information simply go Join Better Menopause Club. ..

Online Courses

Managing Menopause

6 module video course designed to help you navigate and manage your menopause journey. This course is available as a standalone course or with a discount coupon for members as a one time purchase.

Healthy vs Hot

Course designed to alert, recognise and instigate the factors that will change the frequency and potency of those infamous hot flashes/flushes. This course is available to all members of BMC

5 Days to Naturally Improved Bladder Control

Now you can improve your bladder control naturally with my successful exercise technique helping women of all ages around the world.This course is available to all members of BMC.

Instant Access

Join now and receive instant access to the online courses and resources to start your naturally designed guide through your menopause journey.

Private Facebook Group

Help and support through like minded and empathetic members who know what and how to avoid the pitfalls and realise the potential that's in the training modules

Ongoing Support and Training

There is always something more inside the membership. Regular updates, articles, posts and training ensures your needs are considered and taken care of.

You can purchase the course separately or from within the club membership which includes a discount coupon for members

Work with tess

A hands on personal guide to get you established and on track. By working through the course together you can fine tune your restoration to good health.

Over 6 weeks

over 6 weeks of consultation, advice and homework. This opportunity is invaluable coaching with weekly face to face meetings and open communication plus you also have follow up for another 3 months after this.

two payment options

Select from two options. Pay in full or over 3 months. Discount also applies on full payment.


Improving Menopausal Symptoms Naturally

An Invitation To Join Our Facebook Group

Better Menopause Better Life is a closed Facebook group so you’re free to share your experiences and receive expert advice from Tess and shared experience and results from our members. We are a friendly lot so you’ll be warmly welcomed  when you are accepted into the group.

Meet Tess Hansel

Menopause Guidance Coach and Founder Dry Swan Bladder Control Programme


Just want to say the content
of your course and advice
offered is outstanding.

Town Planner

You have inspired me to
continue positive changes,
really loving the information
you put here Tess.

Education Instructor, Wisconsin USA

I’ve just finished the module on
Faith…very powerful and
Thought provoking.

Mortgage Broker

Just remember this – you’re in control of your body and, no matter what type of incontinence you’re experiencing, you can improve your bladder control.

I believe you can do yourself the biggest favour by researching and investigating what you’re experiencing, what you’ve been told, and then make up your own mind about the direction you will take. If you’re under medication then please don’t do anything drastic about stopping it until you have discussed this with your medical professional. All prescribed medication requires a withdrawal protocol.

You can use our Dry Swan Bladder Trainer  while you’re deciding about your general health, including medications. Whatever direction you decide to take, I’m really thrilled that you’ve taken the time to spend with me right now and want to encourage you to investigate your own health. Investigate your medication. Investigate the processed foods you’re consuming.

It’s one of the most freeing things you can do – just check out what is going into and onto your body, then switch to as natural as possible.

You never know, your urinary incontinence problem could be caused by something in your current diet.

I had to stop trusting and start testing – best thing I ever did and I encourage you to do the same.

All my very best to you.

Big Hug!


Take 5

The place to go when you need help in preparing good basic food recipes and ideas. Learning to cope with life's demands. Listen to other members and how they have discovered how to enjoy the menopause journey. Discover skills from interviews with experts in their field and lots more in easy to view short duration videos. Available only to BMC members.