Tess On Menopause

 Cartoon series putting a lighter side to the face of menopause. Click to see more.

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Welcome to  Better Menopause Club! It’s about time we had a place to hang out during menopause. A place where we can learn and enjoy online courses for menopause management, bladder retraining and control, health, exercise and dietary solutions to put us back in charge of our menopause journey. Have a look around the site to see what’s on offer, some info is protected for members only so to retrieve this valuable training and information, click to join Better Menopause Club today. It’s free.

Online Courses

Managing Menopause

6 module video course designed to help you navigate and manage your menopause journey. This course is available as a standalone course or with a discount coupon for members as a one time purchase.

Healthy vs Hot

Course designed to alert, recognise and instigate the factors that will change the frequency and potency of those infamous hot flashes/flushes. This course is available to all members of BMC

5 Days to Naturally Improved Bladder Control

Now you can improve your bladder control naturally with my successful exercise technique helping women of all ages around the world. This course is available to all members of BMC.

Instant Access

Join now and receive instant access to the online courses and resources to start your naturally designed guide through your menopause journey.

Private Facebook Group

Help and support through like minded and empathetic members who know what and how to avoid the pitfalls and realise the potential that's in the training modules.

Ongoing Support and Training

There is always something more inside the membership. Regular updates, articles, posts and training ensures your needs are considered and taken care of.

You can purchase the course separately or from within the club membership.

eBook

Improving Menopausal Symptoms Naturally

This 65 page ebook is a great way to start your turnaround. Full of great training with techniques that work and simple step by step guidance and support.

An Invitation To Join Our Facebook Group

Better Menopause Better Life is a closed Facebook group so you’re free to share your experiences and receive useful information from Tess and get to know some of our members. We are a friendly lot so you’ll be warmly welcomed  when you are accepted into the group.

Meet Tess Hansel

Menopause Guidance Coach and Founder Dry Swan Bladder Control Programme

Testimonials

Just want to say the content
of your course and advice
offered is outstanding.

Julie
Town Planner

You have inspired me to
continue positive changes,
really loving the information
you put here Tess.

Patty,
Education Instructor, Wisconsin USA

I’ve just finished the module on
Faith…very powerful and
Thought provoking.

Sue
Mortgage Broker, United Kingdom

TAKE 5 - AND FEEL ALIVE

About Bladder control

When we realise that we‘re in control of our bodies life takes on a new meaning. With most types of incontinence, bladder control can be improved naturally, through diet and habits.

It’s one of the most useful things we can do – check out what’s going into and onto our bodies, then switch to as natural as possible. Our mini courses help with this and are included in the $19 membership monthly fee.

We can do ourselves a huge favour by researching and investigating what we’re experiencing, what we’ve been told, and then make up our own minds about the direction we will take. If you’re under medication then please don’t do anything drastic about stopping it until you have discussed this with your health professional. All prescribed medication requires a withdrawal protocol.

During menopause, with all the physical and hormonal/chemical changes taking place, urinary incontinence problems can be caused by something in our diet.

When we stop trusting everything we’re told and start testing, we take back the power in our lives. Power to improve our health, our bladder strength and our overall menopause experience.