Welcome to Better Menopause Club. It’s great to have you here. You can learn and enjoy online courses for menopause management, bladder retraining and control, health, exercise and dietary solutions to put you back in charge of your menopause journey. Have a look around the site to see what’s on offer, some info is protected for members only so to retrieve this valuable training and information simply go Join Better Menopause Club. ..
An Invitation To Join Our Facebook Group
Better Menopause Better Life is a closed Facebook group so you’re free to share your experiences and receive expert advice from Tess and shared experience and results from our members. We are a friendly lot so you’ll be warmly welcomed when you are accepted into the group.
Just remember this – you’re in control of your body and, no matter what type of incontinence you’re experiencing, you can improve your bladder control.
I believe you can do yourself the biggest favour by researching and investigating what you’re experiencing, what you’ve been told, and then make up your own mind about the direction you will take. If you’re under medication then please don’t do anything drastic about stopping it until you have discussed this with your medical professional. All prescribed medication requires a withdrawal protocol.
You can use our Dry Swan Bladder Trainer while you’re deciding about your general health, including medications. Whatever direction you decide to take, I’m really thrilled that you’ve taken the time to spend with me right now and want to encourage you to investigate your own health. Investigate your medication. Investigate the processed foods you’re consuming.
It’s one of the most freeing things you can do – just check out what is going into and onto your body, then switch to as natural as possible.
You never know, your urinary incontinence problem could be caused by something in your current diet.
I had to stop trusting and start testing – best thing I ever did and I encourage you to do the same.
All my very best to you.
TAKE 5 - AND FEEL ALIVE
The place to go when you need help in preparing good basic food recipes and ideas. Learning to cope with life's demands. Listen to other members and how they have discovered how to enjoy the menopause journey. Discover skills from interviews with experts in their field and lots more in easy to view short duration videos. Available only to BMC members.