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Better Menopause Club

Month: March 2018

diet

Your Bladder Loves Water

Posted on March 27, 2018March 20, 2019
bladder control

Retrain Your Bladder and Lose Weight at the Same Time

Posted on March 26, 2018March 24, 2019
menopause

The Most Effective Way To Do It Is…To Do It

Posted on March 22, 2018March 20, 2019
bladder control

Bladder Control Is a Learned Skill

Posted on March 12, 2018March 24, 2019

Do you remember when you learnt how to ride a bike? How difficult it was developing the skill to ride a bike? I can remember, as a young child, learning how to ride an adult bike that had no pedal part for my foot, just the mechanism that went round. Talk about dangerous! There I […]

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