“The best part about managing your menopause is the confidence that comes from better health.
Today is about you.
I wrote this book for you.
Because menopause is all about You.”
In menopause, doing too much for too many for too long can be a typical way of life for a lot of women. This lifestyle can cause serious health issues and threaten relationships. Learning how you can manage your menopause through adjusting your priorities can be a life-changing decision. Creating good habits like hydrating well and opting out of processed food for a more natural diet, can bring the joy back into your life.
In Managing Menopause you learn to identify foods, drinks and other lifestyle choices you are making, that may be causing poor health. Then you can fairly quickly and simply swap those foods and drinks for a healthier alternative.
Included in the book are templates for a Hydration Diary as well as handy swap lists where you can list those products you currently use and explore alternatives.
About Tess Hansel
Through suffering and recovering from serious physical illness, hemiplegic migraines (affecting bladder control) I learnt that the only person who can help me is me – and I want to enable you to discover just how strong and resilient you are as well.
It’s all about diet, water and removing as many synthetic chemicals out of your system as possible. That’s when my health turned around.
So, I’m on a mission – to help you take back your health and more importantly your health control. To realise that menopause is just another chapter in your life. You will get through it, and by making some dietary changes you can thrive through it.
To read more about Tess click here.
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